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Welcome to my website.

Whether you are a long-time client or taking a look at Pilates for the first time, I know you’ll find a wealth of information on one of the best flexibility, strength and balance workouts available. I hope you will sense my passion for teaching the “true” Pilates as well. The website, like Pilates itself, depends on interaction. I welcome your questions, suggestions and any input that will help you and fellow devotees of the methods of Joseph Pilates.

If you haven’t been to the studio in a while or have never tried a genuine Pilates workout with an experienced teacher using the proven methods on the best equipment, please make an appointment at your convenience.

I look forward to your feedback and invite you to visit me and my wonderful staff at the best Pilates facility on the Central Coast.

Astrid De Wild

PRIVATE, SEMI-PRIVATE AND CLASS WORKOUTS

Our spacious and spotless studio with a full array of the best Pilates equipment and impeccably trained teachers provides an optimal atmosphere to have fun, get fit and get lasting RESULTS!

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ROM

EXCITING NEWS! REVOLUTIONARY R.O.M. TECHNOLOGY NOW AVAILABLE!

Pilates is all about range of motion. This elegantly designed machine (R.O.M. means Range of Motion) provides flexibility, strength and cardio benefits for all levels of students. You have to try it to believe it. A perfect complement to your Pilates workout, all in one hour!

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Cardio

JUMP FOR JOY! AND ADD SOME CARDIO TO YOUR WORKOUT!

For those looking to “kick it up a notch”, we add the patented jumpboard to the Pilates routine. You will love the added cardio and strength increases.

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